Weigh In record (no journal entry) for 26 May 2018
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2052 kcal
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Fat: 59.30g | Prot: 44.84g | Carb: 190.26g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: McDonald's Pommes Frites (Mittel), Apetito Deftiges Jägerschnitzel. Snacks/Other: Dornfelder, Beck's Bier (500ml), Beck's Bier (500ml), Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.2 lb a week
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