Weigh In record (no journal entry) for 19 July 2012
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1059 kcal
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Fat: 25.97g | Prot: 91.43g | Carb: 122.49g.
Breakfast: Reduced Sodium Peanut Butter, 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Bran Flakes, Blueberries (Unsweetened, Frozen) , Whey Protein, Red Delicious Apples. Lunch: Lettuce, Teriyaki Grilled Chicken. more...
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losing 2.8 lb a week
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talulaa7's weight history
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