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Still dropping even though I keep missing my targets. I guess my targets need adjusting.
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233.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2562 kcal
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Fat: 93.45g | Prot: 192.06g | Carb: 247.43g.
Breakfast: Silk Almond Unsweetened Original, President's Choice Blue Menu Bran Flakes, Nature's Path Coconut & Cashew Butter Crunchy Granola. Lunch: Fried Egg, Muscle Pharm Combat Crunch Bar, PVL Isogold, House Salad. Dinner: Russell Stover No Sugar Added Peanut Butter Cups, Black Diamond Marble Cheese, Brown Gravy, Cavendish Farms Straight Cut Fries, Kirkland Signature Chicken Breasts. Snacks/Other: Pure Protein Strawberry Bar, PVL Isogold, Mahifa Fresh Dates of Bam. more...
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losing 4.9 lb a week
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