TrainingThunder's Journal, 19 July 2012

238.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 105.98g | Prot: 102.94g | Carb: 371.24g.   Breakfast: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Sugar Free Peanut Butter Cups Miniatures. Lunch: 12" Veggie Delite. more...

3032 kcal

Activities & Exercise: Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes. more...