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smeagul
Journal
18 Jul 12
smeagul's Journal, 18 July 2012
smeagul's Profile
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Weigh In record (no journal entry) for 18 July 2012
170.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2052 kcal
Fat: 69.07g | Prot: 87.73g | Carb: 275.91g.
Breakfast:
English Muffin with Egg and Cheese, Coffee with Cream and Sugar.
Lunch:
Chunky New England Clam Chowder, Silhouette 0% Yogurt, Premium Plus Crackers - Salted Tops.
Dinner:
Penne Alfredo and Shrimp, 1% Fat Milk.
Snacks/Other:
Sweet & Salty Granola Bars - Peanut, Bottled Water.
more...
2182 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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