Dphenry33's Journal, 21 April 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 123.46g | Prot: 79.19g | Carb: 234.83g.   Breakfast: Iced Coffee with Cream and Sugar, Sausage, Egg and Cheese on Biscuit. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Trail Mix Honey Nut Medley, Dark Chocolate Miniatures, Almond Chocolate, Cashew Halves & Pieces, Original Harvest Peach Yogurt. more...

2997 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...