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infatum
Journal
23 May 18
infatum's Journal, 23 May 2018
infatum's Profile
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Slowly down
126.5 lb
Lost so far:
23.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1183 kcal
Fat: 56.70g | Prot: 91.71g | Carb: 79.85g.
Breakfast:
Yogurt, Strawberries, Kroger Low Fat Cottage Cheese.
Lunch:
Spaghetti, Chicken Drumstick.
Dinner:
Peanuts, Trout (Mixed Species).
more...
1623 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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