Weigh In record (no journal entry) for 23 May 2018
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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476 kcal
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Fat: 9.94g | Prot: 46.91g | Carb: 56.73g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Shrimp, Tomatoes. Snacks/Other: Honeycrisp Apples, 34-Degrees Cracked Pepper Crispbread. more...
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losing 5.6 lb a week
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hardestyal's weight history
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