Weigh In record (no journal entry) for 23 May 2018
|
196.5 lb
Lost so far: 33.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
841 kcal
|
Fat: 69.03g | Prot: 37.85g | Carb: 16.70g.
Breakfast: Creamed Chipped or Dried Beef, Butter , Sweet Red Peppers , Hillshire Farm Polska Kielbasa (2 oz), Coffee with Milk. Lunch: Trader Joe's Organic Mixed Baby Kale, BelGioioso Aged Asiago Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Asparagus . more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahosier03's weight history
|