Weigh In record (no journal entry) for 18 July 2012
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198.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1887 kcal
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Fat: 60.10g | Prot: 79.23g | Carb: 262.33g.
Breakfast: Frosted Flakes, Sausage McMuffin (No Cheese). Lunch: Tuna in Water (Canned), 100% Whole Wheat Pita Bread, Omega Plus Light Mayonnaise. Dinner: Four Bean Salad, Potato Salad with Egg, Beef Franks. Snacks/Other: Iced White Chocolate Mocha (Tall), Apples, Nonfat Peach Greek Yogurt, Bananas. more...
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2705 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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