Weigh In record (no journal entry) for 18 July 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1451 kcal
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Fat: 56.41g | Prot: 34.33g | Carb: 103.27g.
Breakfast: calcium, vitamin, Homestyle Waffles, Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise , Italian Bread . Dinner: Shepard Pie. Snacks/Other: Peanut Butter Cup Minis. more...
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2990 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours and 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 7.0 lb a week
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