memeeeeeem's Journal, 23 May 2018

140.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 53.85g | Prot: 58.84g | Carb: 124.58g.   Breakfast: Kar's Natural Rasins, Walnuts, Mediterranean Plain Pita Bread, Trader Joe's Persian Cucumber, Hummus , Honey . Lunch: Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat) , Tomatoes, White Rice, Tomatoes. Dinner: Pita Bread, Chicken Liver (Pan-Fried, Cooked) , Olive Oil , Mixed Salad Greens. Snacks/Other: Oreo Chocolate Creme Cookie, Vanilla Ice Creams . more...

1994 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 10 minutes, Body Pump - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...