Weigh In record (no journal entry) for 22 May 2018
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1273 kcal
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Fat: 98.78g | Prot: 65.93g | Carb: 27.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Deviled Egg, Countryside Creamery Half & Half . Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cub Foods Walnut Halves & Pieces, Chicken Thigh, Salad Dressing, Spinach , Trader Joe's Hass Avocado. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Meat Loaf. Snacks/Other: Countryside Creamery Half & Half . more...
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losing 0.9 lb a week
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