Weigh In record (no journal entry) for 22 May 2018
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175.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2420 kcal
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Fat: 53.20g | Prot: 160.03g | Carb: 344.17g.
Breakfast: Trader Joe's White Button Mushrooms, Brookdale Chicken Breast in Water, Pueblo Lindo Tostadas Caseras Amarillas, Dynasty Jasmine Rice. Dinner: Pueblo Lindo Black Beans, Skinless Chicken Breast, Pueblo Lindo Tostadas Caseras Amarillas. more...
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losing 1.8 lb a week
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chefpalacios's weight history
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