journey2change's Journal, 17 July 2012

235.0 lb Lost so far: 4.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

---

225 kcal

Fat: 12.75g | Prot: 7.75g | Carb: 19.50g.   Breakfast: Honey Wheat Bread, Natural Chunky Peanut Butter. more...

3169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...