Weigh In record (no journal entry) for 21 May 2018
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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476 kcal
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Fat: 9.94g | Prot: 46.91g | Carb: 56.73g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Tomatoes, Shrimp. Snacks/Other: Honeycrisp Apples, 34-Degrees Cracked Pepper Crispbread. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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