wu4742's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018

144.0 lb Lost so far: 2.2 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

1219 kcal

Fat: 32.43g | Prot: 37.23g | Carb: 197.94g. Breakfast: 飯糰. Lunch: 統一科學麵, 黑松沙士. Dinner: 燕麥（即食，乾，濃縮）, 香蕉, 炒青菜, 清炒蝦仁, 西瓜. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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