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I was strict about what I ate yesterday and spent several hours at the gym swimming and working out. Pretty great results I'd say.
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235.4 lb
Lost so far: 34.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2506 kcal
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Fat: 91.77g | Prot: 139.23g | Carb: 298.52g.
Breakfast: French Toast with Butter, Boiled Egg, Bananas. Lunch: PVL Isogold, Joe's Tasty Travels Raw Medium Cashews, Silk Almond Unsweetened Original, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes. Dinner: Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Armstrong Marble Cheese, Cucumber (with Peel), Sweet Red Peppers, Onions, President's Choice Organics Roasted Garlic & Herb Pasta Sauce, Fettuccine. Snacks/Other: Kodiak Cakes Power Cakes, Terra Delyssa Organic Pitted Dates. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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