Weigh In record (no journal entry) for 19 May 2018
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175.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3015 kcal
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Fat: 62.11g | Prot: 164.03g | Carb: 440.74g.
Breakfast: Hengstenberg Knax Gewürzgurken, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Alnatura Roggenvollkornmehl. Dinner: ORO di Parma Tomatenmark, Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Mangos, TNT Planto Six, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, Äpfel. more...
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gaining 0.8 lb a week
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