Weigh In record (no journal entry) for 21 April 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1376 kcal
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Fat: 27.81g | Prot: 68.71g | Carb: 225.74g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Rice Krispies Cereal, sugar substitute. Lunch: Cherry Tomatoes, Broccoli, Baby Carrots, Light & Fit 0% Plus - Blueberry, Stouffer's Lean Cuisine Pesto Chicken Flatbread Melt. Dinner: minute rice, vlasic dill, Carrots, Red Tomatoes, Fat Free Caesar Italian Dressing, Romaine, Classic Yellow Mustard, Tomato Ketchup, Pepperidge Farm Deli Flats Whole Grain White, turkey burger. Snacks/Other: Vitamin Water Zero Mixed Berry, Bananas, Oranges. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Standing - 3 hours. more...
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losing 14.0 lb a week
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