Weigh In record (no journal entry) for 16 July 2012
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215.6 lb
Lost so far: 64.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1859 kcal
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Fat: 102.66g | Prot: 99.78g | Carb: 34.02g.
Breakfast: Miracle Whip, Coffee , Sugar Free Hazelnut Syrup, Turkey Sausage Snack Sticks, Diet Green Tea with Citrus. Lunch: Salted Peanuts (Package). Dinner: Diet Cream Soda, Onions, Shredded Sharp Cheddar Cheese, KRAFT SALAD DRSNG PEPPERCRN, Real Bacon Bits, Romaine Hearts, Mild Jerk Seasoning, Chicken Breast, Diet Dr. Pepper, Red Label Scotch Whisky. Snacks/Other: Sugar Free Mint Patties. more...
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2870 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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