Weigh In record (no journal entry) for 16 July 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1223 kcal
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Fat: 41.37g | Prot: 39.24g | Carb: 171.00g.
Breakfast: Coffee, XL w/Cream, Peaches, Almonds, Instant Oatmeal Reduced Sugar (Peaches & Cream). Lunch: Nachos with Beef and Cheese, Tangerines (Mandarin Oranges). Dinner: White Rice. more...
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losing 2.3 lb a week
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