gbond006's Journal, 20 April 2010

185.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.03g | Prot: 77.59g | Carb: 183.23g.   Breakfast: Casa Mia pizza. Lunch: Pepsi Throwback. Dinner: Grilled Shrimp - Classic Grilled. Snacks/Other: Gem's Beans for Rice. more...

2919 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...