Weigh In record (no journal entry) for 16 July 2012
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1711 kcal
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Fat: 73.80g | Prot: 146.49g | Carb: 118.82g.
Breakfast: Egg Beaters - Southwestern. Lunch: Bernstein's Salad Dressing Cheese & Garlic Italian, Spinach , Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) , Raspberries . Dinner: Herb Roasted Turkey Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Original Potato Salad, Strawberries. Snacks/Other: Cow Pals Light String Cheese, Protein Shake - Chocolate, Carbmaster Yogurt. more...
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2250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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