|
Was tracking carefully yesterday and had some purposeful pool time.
|
236.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
3509 kcal
|
Fat: 133.90g | Prot: 153.62g | Carb: 397.23g.
Breakfast: Joe's Tasty Travels Roasted Jumbo Virginia Peanuts (Unsalted), PVL Isogold, Silk True Almond Unsweetened, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes. Lunch: Heinz Original Beans with Pork & Molasses. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Armstrong Marble Cheese, Brown Gravy, Cavendish Farms Straight Cut Fries, Our Finest Prime Cuts Beef Burger. Snacks/Other: Bananas, Kraft Kraft Dinner, Kirkland Signature Dry Roasted Almonds. more...
|
|
2580 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|