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Einen schönen letzten Arbeitstag allen vor dem Pfingstwochenende
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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687 kcal
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Fat: 22.55g | Prot: 38.64g | Carb: 79.01g.
Breakfast: Veganz Schokocreme, Korn Mühle Mehrkorntoastbrötchen, Kaffee. Lunch: Parmesan (Gerieben), Spaghetti. Dinner: Nixe Thunfisch in Olivenöl, Rote Paprika, Lidl Eisbergsalat. more...
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1813 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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