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I meant to change my RDI on Monday but I've changed it to 1500 (max calories per day). Just a note. So far I've done at little bit over (1552) but when my RDI was 1550 I used to be at 1600 so there you go. Today I'm determined to be at 1500. Wish me luck!
Diet Calendar Entries for 20 April 2010:
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1368 kcal
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Fat: 41.31g | Prot: 58.90g | Carb: 195.40g.
Breakfast: mandarin orange, Apples & Cinnamon Instant Oatmeal, splenda, Mini Moos Half & Half Creamers, Coffee. Lunch: cat's cookies, trader joe's sesame soy ginger dressing, butter, parmesan chese, toast, egg, lettuce salad. Dinner: Tomatoes, Cherry Walnut Bread, Fat Free Sugar Free Vanilla Pudding, Vegetable Melange in Seasoned Butter Sauce, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Covered Cranberries, Kumquat, Cat Cookies, Fat Free Spicy Black Bean Dip, Premium Original Saltine Crackers, Baked Tortilla Chips, roobios tea & chai w/mini moos & equal. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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