Weigh In record (no journal entry) for 18 May 2018
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146.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1239 kcal
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Fat: 49.81g | Prot: 72.77g | Carb: 124.49g.
Breakfast: Пшеничный Хлеб, Жареное Яйцо. Lunch: Сладкая Булочка, Яблочный Напиток, Петелинка Котлета Куриная на Пару, Макароны Отварные. Dinner: Скумбрия Отварная. Snacks/Other: Редис, Чай с Сахаром. more...
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gaining 0.3 lb a week
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