Weigh In record (no journal entry) for 17 May 2018
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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3150 kcal
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Fat: 79.18g | Prot: 139.34g | Carb: 465.82g.
Breakfast: Caffè Macchiato, Alce Nero Marmellata di Prugne, Mulino Bianco Fette Biscottate Integrali (8,8g), Jordans Country Crisp Cioccolato, Selex Latte Scremato. Lunch: Ferrari Parmigiano Reggiano, Gnocchi, Sugo di Pomodoro. Dinner: Selex Latte Scremato, Buongiorno Freschezza Macedonia di Frutta Invernale, Esca Super Pronto per Risotto e Spaghetti, Rummo Spaghetti N.3. Snacks/Other: Citterio La Merenda Bresaola, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Fitline Yogurt Magro 0,1% Grassi, Cappuccino con Latte Intero Accadì, Vipiteno Yogurt Miele, Nocciole, Bioline Dextrose, Pere, Gallette di Riso, Vipiteno Yogurt alla Mela Verde, Banana, Vipiteno Yogurt Pera e Camomilla (Vipiteno). more...
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2684 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 1 hour and 6 minutes, Sleeping - 6 hours and 20 minutes, Driving - 2 hours, Showering - 15 minutes, Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Tabata - 4 minutes. more...
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losing 3.5 lb a week
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