Weigh In record (no journal entry) for 15 July 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
2097 kcal
|
Fat: 84.37g | Prot: 82.52g | Carb: 254.07g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Nova Lox & Bagel. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork Kabobs, Pepsi, Barbecue Flavor Potato Chips. Snacks/Other: Pistachio Nuts, Bloody Mary. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLBACON's weight history
|