Weigh In record (no journal entry) for 17 May 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1099 kcal
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Fat: 25.10g | Prot: 56.41g | Carb: 161.71g.
Breakfast: REWE Farfalle, Barilla Bolognese, Dry Roasted Salted Peanuts, Spaghetti. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Manner Cocos, Carrots, Chicken Rice Soup. Dinner: Barilla Bolognese, Whole Wheat Bread, Whole Wheat Bread, Tomatoes, Penny Markt Hinterschinken, REWE Speisequark. Snacks/Other: Cucumber, REWE Speisequark, Tomatoes. more...
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losing 5.1 lb a week
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