Weigh In record (no journal entry) for 16 May 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2708 kcal
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Fat: 60.30g | Prot: 173.94g | Carb: 337.83g.
Breakfast: Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Alnatura Roggenvollkornmehl. Lunch: Rote Paprika, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Snacks/Other: Farmer's Snack Aprikosen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, TNT Planto Six, Belbake Backkakao, Kohlrabi. more...
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losing 4.6 lb a week
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