Weigh In record (no journal entry) for 16 May 2018
|
266.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
539 kcal
|
Fat: 12.60g | Prot: 55.20g | Carb: 61.00g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Chia Bliss Smoothie. Lunch: Optavia Rustic Tomato Herb Penne, Medifast Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gayleb88's weight history
|