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Summer is a great time to diet.
You can eat all you want of fresh 'live' foods. These live foods are full of nutrients and enzimes that are normally killed off in the cooking process.
The benefit of many fruits and vegetables is that they are great for nibbling. You can graze all day, keeping your sugar levels high, so your body remains in 'fat burning' mode.
have a great summer...
Diet Calendar Entries for 14 July 2012:
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1104 kcal
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Fat: 44.14g | Prot: 38.26g | Carb: 145.23g.
Lunch: sweet potatoe fries. Dinner: swiss chalet quarter chicken, cherries. more...
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1910 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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