Weigh In record (no journal entry) for 15 May 2018
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1656 kcal
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Fat: 72.10g | Prot: 80.52g | Carb: 182.17g.
Breakfast: Sprouts Farmers Market black beans cooked, omega 3 Eggs, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Great Value Cinnamon Roasted Almonds, Great Value Cinnamon Roasted Almonds, Great Value Cinnamon Roasted Almonds, Larabar Coconut Cream Pie, Brussels Sprouts, Roma Tomatoes, Spectrum Chia Seeds, Daisy 4% Small Curd Cottage Cheese, Kale, Wegmans Basil Vinaigrette Dressing. Dinner: Broccoli, Roma Tomatoes, Great Value Frozen Blueberries, Quinoa (Cooked). Snacks/Other: lindt lindor truffle bar milk chocolate. more...
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gaining 11.2 lb a week
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