Weigh In record (no journal entry) for 20 April 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1876 kcal
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Fat: 30.69g | Prot: 78.59g | Carb: 351.21g.
Breakfast: Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Whole Grain Rotini, PREGO RSTD GAR PARM, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Life Water, Old Tyme Pretzels. more...
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3042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 0.4 lb a week
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