Weigh In record (no journal entry) for 07 February 2008
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286.4 lb
Lost so far: 4.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2008:
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1762 kcal
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Fat: 95.75g | Prot: 127.20g | Carb: 209.93g.
Breakfast: plain omelet, coffee. Lunch: sushi. Dinner: turkey sausage, breaded beef, pork sausage, chicken pie. Snacks/Other: whole wheat biscuit, Coconut Cereal bar. more...
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gaining 0.3 lb a week
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