serbon's Journal, 14 May 2018

209.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1673 kcal

Fat: 51.99g | Prot: 138.68g | Carb: 167.13g.   Breakfast: Goya Rice Sides - Rice & Red Beans, Personal Trainer Food Yellow Squash, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Lunch: Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Ham Croquette, Safeway French Bread, Wegmans Thin Sliced Ham, Cooked Yellow String Beans, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Garden of Life Organic Plant-Based Protein Vanilla, Garden of Life Organic Plant-Based Protein Vanilla, Chocolate Cupcake without Icing or Filling, Dasani Bottled Water (16.9 oz), Fresh & Easy Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Tea (Brewed) , Chiquita Banana. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...