Weigh In record (no journal entry) for 14 May 2018
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1499 kcal
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Fat: 63.12g | Prot: 81.53g | Carb: 149.91g.
Breakfast: Nescafé Clásico. Lunch: Cebollas, Tortilla de Maíz, Arroz Blanco, Garbanzos, Muslo de Pollo (sin Comer la Piel), Knorr Caldo de Gallina con Arroz, Caldo de Pollo. Dinner: Huevo Revuelto, Chata Frijoles Refritos Bayos, Bimbo Pan Blanco (24g), Chilaquiles. more...
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losing 0.1 lb a week
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