kellier's Journal, 20 April 2010

On a roll keep it going, increase exercise.

159.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.98g | Prot: 31.56g | Carb: 104.03g.   Breakfast: slimline milk, porridge. Lunch: hummus, ham, margarine, brown bread. Snacks/Other: vegetable juice, clementine, apple. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...