Weigh In record (no journal entry) for 13 July 2012
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207.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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895 kcal
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Fat: 47.26g | Prot: 81.76g | Carb: 30.91g.
Breakfast: low carb soft taco, Ham & Turkey Sub Kit (Oscar Mayer). Lunch: Cream Cheese, Garden Veggie Chips - Sea Salt. Dinner: Chopped Collard Greens, Tilapia (Fish). Snacks/Other: Homemade Vanilla Ice Cream, White Cheddar Cheese Popcorn. more...
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losing 5.6 lb a week
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