Weigh In record (no journal entry) for 13 May 2018
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1422 kcal
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Fat: 80.32g | Prot: 50.66g | Carb: 131.18g.
Breakfast: Organika Enhanced Collagen, Silk True Almond Unsweetened, Kirkland Signature Almond Butter, Espresso Coffee, Frozen Blueberries, Astro Original Balkan Style Natural Yogurt, Espresso Coffee. Lunch: Gay Lea Coconut Whipped Cream, Natrel Butter, Cloud Bread. Dinner: Almond Cookie, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Lettuce Salad with Assorted Vegetables, Pork Schnitzel. more...
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losing 0.8 lb a week
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