Weigh In record (no journal entry) for 13 May 2018
|
182.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
300 kcal
|
Fat: 20.50g | Prot: 22.00g | Carb: 8.00g.
Breakfast: Integrated Supplements Whey Isolate Protein - Chocolate, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargMann's weight history
|