Weigh In record (no journal entry) for 13 May 2018
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253.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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659 kcal
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Fat: 9.25g | Prot: 69.00g | Carb: 80.50g.
Breakfast: Driscoll's Blackberries, Pure Protein 100% Whey Protein - Vanilla Cream, Alta Dena Fat Free Skim Milk. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 0.9 lb a week
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osubukeys's weight history
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