Weigh In record (no journal entry) for 13 May 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2807 kcal
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Fat: 65.39g | Prot: 155.87g | Carb: 390.57g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Backfee Gemahlene Mandeln, Real Quality Vollkorn Haferflocken, TNT Planto Six, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, TNT Planto Six. Dinner: Zucchini, Spargel, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Favorini Schokowaffeln, BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kiwi, Äpfel. more...
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losing 7.7 lb a week
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