Weigh In record (no journal entry) for 12 May 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2537 kcal
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Fat: 50.23g | Prot: 173.29g | Carb: 339.16g.
Breakfast: Crownfield Corn Flakes, Myprotein Impact Whey Protein, Isola Bio Latte di Riso e Cocco. Lunch: Despar Fiocchi di Latte con Yogurt, Beretta Pancetta Dolce, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Crik Crok Noccioline Tostate e Salate, Pane Bianco, Pesce Spada. Snacks/Other: Milk Fiocchi di Latte con Yogurt Light, Amadori Arrosto di Fesa di Tacchino, Pane Bianco. more...
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losing 9.3 lb a week
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