Weigh In record (no journal entry) for 12 July 2012
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1183 kcal
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Fat: 17.00g | Prot: 47.00g | Carb: 207.00g.
Breakfast: Zero Carb, Original Red Raspberry Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Chicken Teriyaki Bowl. Snacks/Other: Spicy BAR-B-Q Beef Brisket Strips. more...
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losing 35.0 lb a week
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