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Fun fact for today - Where does all the fat we lose go? Water and CO2. We also breath it out!
Never thought about how we take in O2 and breath out CO2. Where does the O pick up the C? From the carbon that is released when we burn fat. Makes sense because water is H20, and fat contains carbon. So the carbon has to go somewhere.
I'd post a link, but not sure on the rules. Info can be found on the Mayo Clinic web site.
Last work day of the week. Can't wait until TGIS - THANK GOD ITS SATURDAY!
Diet Calendar Entry for 11 May 2018:
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3203 kcal
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Fat: 166.16g | Prot: 129.49g | Carb: 281.03g.
Breakfast: Whole Milk, Publix Fresh Mozzarella Cheese. Lunch: Hidden Valley Cilantro Lime Dressing, Fresh Express Veggie Lover's Salad, Onions, Vlasic Sweet Relish, Ore-Ida Golden Crispy Crowns, Publix Hot Dog Buns, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Daisy Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin, Baked) , Ball Park Hamburger Buns (50g). Snacks/Other: Kind Breakfast Peanut Butter, Smartfood White Cheddar Cheese Popcorn (Package), Eggo Homestyle Waffles (2), I Can't Believe It's Not Butter! Original Soft Spread, Boar's Head 42% Lower Sodium Ham. more...
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