Weigh In record (no journal entry) for 12 July 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1474 kcal
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Fat: 51.61g | Prot: 111.90g | Carb: 154.18g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Bananas. Lunch: Chicken Breast, Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Egg. Dinner: Gold Standard 100% Whey - Strawberry Banana, Mangos. Snacks/Other: Almonds, Mangos, Pineapple, Kiwi Fruit, Strawberries, Vanilla Frozen Yogurts (Soft Serve). more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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