Weigh In record (no journal entry) for 11 May 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1761 kcal
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Fat: 71.06g | Prot: 50.25g | Carb: 235.12g.
Breakfast: Latte Coffee. Dinner: Chicken Sandwich. Snacks/Other: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Halwani Bros Maamoul, Basbousa (Semolina Dessert Dish), Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.8 lb a week
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